Nuts are rich in many nutrients that you need, especially if you are trying to lose weight.
Nuts contain selenium, antioxidants, vitamin E, plant sterols (substances that lower the level of harmful cholesterol), potassium, calcium, iron, magnesium and zinc. In addition, nuts are rich in omega-3 fatty acids, which makes them very useful product for the prevention and treatment of cardiovascular diseases.
Pistachios are an excellent source of gamma-tocopherol – a special form of vitamin E. It helps prevent certain types of cancer, Parkinson’s disease and Alzheimer’s disease. Pistachios contain large amounts of potassium, lutein and zeaxanthin, which help to maintain the health of all cells and eye health.
Almonds are the best snack between meals. If you want to lose weight, eat a few almond nuts as a means of satisfying hunger.
Walnuts are amazingly tasty. They help prevent or slow the progression of Alzheimer’s disease, improve memory, learning ability and development. Walnuts are a source of manganese.
Cashews contain a lot of iron, which helps all the cells get enough oxygen, and zinc, which enhances the immune function of the body.
Peanuts are used in many world cuisines. It is rich in protein and contains a relatively small amount of fat. Peanuts also in its composition have resveratrol, which may help protect against Alzheimer’s disease.
Hazelnuts have good taste and increase the level of “useful” fats in the body. Hazelnut is a source of vitamin E, which is good for the skin and eyes.
Pecan is useful to those who are concerned about the level of cholesterol in the blood. Pecans are also a great source of protein, fiber and zinc.
Macadamia nuts can help prevent coronary heart disease, contribute to the fight against atherosclerosis.
Brazil nuts contain selenium, which may help prevent breast and prostate cancer. It is also a good source of vegetable protein and fiber.
Pine nuts can suppress appetite by increasing the digestive hormones that cause a feeling of fullness. Pine nuts are also a good source of vitamin E, magnesium, and zinc.